top of page


Personal Training with Kara, Personal Trainer York PA, Personal Trainer Near Me, Personal Trainer York County


Personal Trainer

I've been training people for about 15 years. In January of 2014, I finally decided to get my official personal training certification though American Council on Exercise (ACE). By 2016, I managed to make it a full-time career.


I started playing tennis when I was 7 years old, and it quickly led into other sports - softball, basketball, skiing, volleyball, racquetball, rock wall climbing, mountain biking. I started working out in a gym when I was 13 years old to help deal with the tragic loss of a family member, and I have loved lifting weights since the day I started.


Once I discovered volleyball, I found another passion and continued to play through college for Salisbury University, a NCAA Division III school. I won several awards and broke school records during my four years at Salisbury. After graduating with a BS in Business Administration, I opened a women's only fitness center called, "It Figures", with my parents, and helped hundreds of women start fitness programs. I ran that for 4 years, and then went to work for LA Fitness where I sold thousands of fitness memberships, and began training Autistic kids on the side in their homes.


After 10 years of training friends (and friends of friends), I was ready to take my passion for fitness to the next level, and make it my career. If you, or someone you know, is ready to live a healthier lifestyle, I can help. We will work together to set goals, discuss exercise history, health history, and come up with an individualized exercise program using a variety of equipment. I train clients in my in-home private fitness studio and outside (weather permitting). Whether your goal is to lose weight, tone and firm, gain muscle, increase cardio health and endurance, and/or get help with your nutrition, I can help you. I'm ready when you are!



Get Inspired by Me
Before & After
Before & After
Before & After



bottom of page